The BUF Girls – Arts Monday

The BUF girls empower and inspire women to love a healthy and balanced lifestyle, and to become BUF – Beautiful, Unstoppable, and Fearless. The Buf Girls are Libby Babet, Cassey Maynard, Alicia Beveridge, and Sian Johnson, and each fitness trainer brings a different perspective and skill set to the group. Being a Buf Girl isn’t about competition, body image or comparison: it’s about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating women. The Buf Girls’ debut book, Totally Buf, is a 6-week guide to becoming Beautiful, Unstoppable and Fearless. With core fitness, nutrition and mindset tips and over 100 healthy recipes, ‘Totally Buf’ aims to completely transform womens’ health and wellbeing and provides all you need for living a BUF life.

Buf Girl, Cassey Maynard, is my guest today.

Totally BUF by Libby Babet & the Buf Girls

is published by Hachette Australia

More info: www.bufgirls.com

I look forward to your company 10.30am – 12.00pm

Margaux